Personal Coaching · Nottingham, UK · Remote UK-wide

Get Fit.
No Gym.
No Excuses.

Personal coaching that builds real, lasting strength — using nothing but your own bodyweight. Train at home, in a park, or wherever suits you. Structured, friendly, and built around your goals.

Get in touch → See coaching options
5yrs
Coaching experience
0→20
Pull-ups achieved
100%
Tailored to you
Any level
Beginners welcome
No Gym NeededTrain at HomeAny Fitness LevelReal ResultsBodyweight Training1:1 CoachingStructured PlansTrain AnywhereComplete Beginners Welcome No Gym NeededTrain at HomeAny Fitness LevelReal ResultsBodyweight Training1:1 CoachingStructured PlansTrain AnywhereComplete Beginners Welcome
What is Calisthenics?

Bodyweight training.
Done properly.

You might not have heard the word before — and that's completely fine. Here's what it means in plain English.

💪
Training that uses your own body as the weight
Calisthenics is bodyweight training — exercises like push-ups, pull-ups, dips, and squats that build genuine strength using nothing but your own body. No gym membership. No expensive equipment. You can train at home, in a park, or anywhere you have a bit of space.

It's one of the oldest and most effective forms of fitness — and it works at any age and any starting point. Whether you've never trained before, you're returning after a long break, or you're just fed up with gym culture, calisthenics meets you where you are and builds from there.
No gym required Train at home Any age Any starting point No equipment needed
Your Coach

Self-taught. 5 years in.
Every level covered.

My background
I've been through every stage — so I know exactly what you're facing.
I've been training calisthenics for 5 years, entirely self-taught. I started from scratch, made the mistakes, found what works, and built up to an advanced level. That journey — from complete beginner to where I am now — is what makes me a better coach.

I know what it feels like to not be able to do a single pull-up. I know the frustration of not knowing where to start, and the satisfaction of hitting a goal you didn't think was possible. Whether you want to train quietly at home, avoid the gym, or just want someone who genuinely knows what they're talking about — I've been there.
How I coach
Structured, numbers-focused, and genuinely supportive.
No vague advice, no generic plans. Everything is tracked, measured, and adjusted based on how you're actually progressing.
  • Friendly and approachable — no intimidation, no judgement
  • Progress tracked with numbers so you can see results clearly
  • Structured programming that makes sense at every level
  • Honest, clear communication throughout
  • Ideal for people who prefer training at home or away from busy gyms
  • Complete beginners through to advanced athletes
Coaching Options

Choose what works
for you.

Whether you want full support or just a plan to follow independently — there's an option that fits your goals and lifestyle.

Most Popular
🎯
Full 1:1 Coaching
The complete package. A fully personalised programme with ongoing support, weekly check-ins, and a coach who adjusts your plan as you improve. Best if you want accountability and someone in your corner.
  • Fully personalised weekly training plan
  • Weekly check-in to review your progress
  • Video form review and technique feedback
  • Skill progression roadmap from your starting point
  • Direct messaging — questions answered promptly
  • Plan updated as you get stronger
📄
Plan Only
A structured, personalised programme built around your goals and current ability. Great if you're self-motivated and just need the right plan to follow. Upgrade to full coaching at any point.
  • Custom training plan for your level and goals
  • Skill progression roadmap
  • One-time intake to understand your starting point
  • Plan delivered and ready to follow
How Plans Are Delivered

Everything handled
for you.

Your coaching plan, progress tracking, and communication are all handled through a simple coaching app — straightforward to use, with everything in one place.

📋
Your Plan, Clearly Laid Out
Every session written out for you — what to do, how many reps, and how to progress. No guesswork, no confusion.
📈
Track Your Progress
Log each session and watch your numbers improve over time. Seeing progress is one of the biggest motivators there is.
💬
Direct Access to Your Coach
Questions, form checks, or just a nudge when motivation dips — support is always on hand.
Client Results

Real people.
Measurable progress.

Not before/after photos — these are skill milestones. Concrete, trackable proof that the right structure gets results.

0→20
Pull-ups achieved
Had a solid base but no structure. Refined technique, added progressive programming, and hit 20 clean reps consistently.
3 months
0→7
Pull-ups from zero
Zero training experience, starting completely from scratch. Built foundational strength and hit 5–7 clean reps with good form.
8 weeks
Advanced
Skill development
From poor technique on foundational movements through to developing advanced calisthenics skills correctly and consistently.
Ongoing
Testimonials

What clients say.

Real feedback from people who've been through the programme.

Client testimonial coming soon.
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Client Name
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Client testimonial coming soon.
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Client Name
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Client testimonial coming soon.
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Client Name
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How It Works

Simple from day one.

No complicated onboarding. A straightforward process to get you started and progressing quickly.

01
Get in touch
Send a message with your goals, current fitness level, and any questions. No commitment needed — just a conversation to see if it's the right fit.
Today
02
Your plan is built
Once we've spoken, your personalised programme is put together around your starting point, schedule, and goals. Delivered within 48 hours.
Within 48hrs
03
Start training
Follow your plan, track your progress, and check in weekly. You'll notice measurable improvements from the very first few sessions.
Week 1 onwards

Ready to get
started?

Send a message and I'll get back to you within 24 hours. Tell me where you're at, what you want to achieve, and we'll go from there. No pressure, no commitment — just an honest conversation.

hello@menteai.co.uk → Based in Nottingham · Coaching remotely across the UK